It’s all connected

As my friend, Lauren says, everything works to integrate she asks the question, “how can I bring it to leaders or the workplace?” We all have to lead or work or help those who work, right?

How do I integrate the last 5 years of training?

I layer breathwork, mindful moments and Reiki into every part of my work for leaders, yoga students, my kids, relationships, when I’m boarding a plane, talking about how to get more done. None of this is separate, it’s all connected. The sooner you layer some sort of self-care or mindfulness into what you already do, you will find abundance in goals, love and self worth.

The more you think there will be time for all of that or you need a whole day, you will be in the same place you are in a year.

Energy work is one way to easily learn to notice and make decisions from that point. “…At the highest level in any field you’ll find mindful people, (CEOS, artists, musicians, teachers, mechanics). It’s the only way to get there” say Ellen Langer in Harvard business review.

Energy work or ‘knowing your vibe” applies to the following people:

Doctors

Nurses

Teachers

Students

Financiers

Tech gurus

Writers

Knitters

Adults

Teens

Kids

Moms

Dads

Men

Women

People In the North, South, East, West

People in transition

Happy people

Sad people

You get where I’m going. EVERYONE

I’m here to support you and your teams, just ask! I’m currently working on a series for Doctors and Residence to promote wellbeing for those who care for us. I promise you’ll have fun and learn how to practically pause each day for yourself.