These items have my stamp of approval.
I’ve read so many non-fiction books over the years that you can be quite selective and not waste any precious time. Enjoy exploring my carefully curated book ideas that focus on boundaries, breathwork, and various mental and spiritual enhancements. You can easily skip the book club this time around!
Links for me "Go-to Workplace, Wellness & Mental Health Books at every phase
Taking care of your mental and spiritual health can have a positive effect on your life. Improving your wellbeing or learning from experts is always helpful. Here are some of my favorite ideas to support your journey towards clarity.
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If I didn’t help my family with their mental health, it would be the old adage of the peddler’s kids have no shoes.
In the Mull house we practice, for the most part, what we preach. We travel, limit screen time and read or play games to pass the time.