I’ve read so many non fiction books, so you can be picky and not waste any time.
Wellness and mental and spiritual wellbeing can impact you positively when you focus on it.
If I didn’t help my family with their mental health, it would be the old adage of the peddler’s kids have no shoes.
In the Mull house we practice, for the most part, what we preach. We travel, limit screen time and read or play games to pass the time.